Papayas are one of those tropical fruits that are quite easy to find at any local market. Said to be originated from the Southern part of Mexico and Nicaragua, papayas have been known to serve several benefits to human health. What are they? Below are 10 facts surrounding the health benefits of papaya that you need to know.
10 Papaya Health Benefits
Besides bearing a naturally sweet taste, papayas also contain vitamins like vitamins A, B, C, E, and K, proteins, carbohydrates, fibers, potassium, folate, calcium, and many more that keep the body at its best state.
2. Immune booster
The significant amount of vitamins, especially vitamin C, contained in papayas help improve the immune system to combat certain types of viruses or bacteria that can lead to illness.
The health benefits of papaya mostly lay in the antioxidants found in them. They can act as an anti-cancer and are useful to help treat cancer patients.
4. Free-radical repellant
A good amount of antioxidants found in papayas can also help fight free-radical molecules that might lead to any kind of disease if not taken care of.
5. Increase heart health
Not only does it repel free-radical molecules, but that antioxidant is also known to be able to increase the heart’s overall health and functions while protecting you from the risk of having a heart attack as well.
6. Good for digestion
The enzymes contained in papayas make it easier for proteins to be broken down and digested. Therefore, it is possible to use papayas to treat constipation and some problems related to the digestive system.
7. Good for the skin
The benefits of papaya for the skin are certainly not questionable. The vitamins and nutrients that are in it facilitate skin repair for any damages caused by age. This fruit is also the source of alpha-hydroxy acids that cater to the exfoliation of dead cells on your skin so it will stay bright and youthful.
8. Improve eyes health
Consuming enough papayas can improve the eyes’ ability to function and protect them from degenerating. That is because of the vitamin A and antioxidants that are in them.
9. Beneficial for diabetic patients
Even though considered sweet, papaya can help reduce the risk of having diabetes, and diabetic patients are safe to eat papayas since they are low in sugar. That way, people will get their daily intake of sugar and other nutrients while still managing to maintain cholesterol and sugar levels in the blood.
10. Acne solution
The benefits of papaya for acne rest in the enzymes. The enzymes found in papaya have an anti-inflammatory function that is good for preventing and reducing acne. Along with acne, those enzymes can also eliminate dead skin cells so they will not fill up pores on your face.
However, those are only 10 of the many more health benefits that you can receive from eating papayas. What you need to remember is that, like any other things in general, consuming papayas responsibly is still advised. Excessive consumption of them can make your stomach become upset, which then can lead to diarrhea, stomach cramps, and even allergic reactions to some people if not careful.