Walnut is one of the best food and it contains the high nutrient to keep the wall of the body. People want to have the good condition of the body to assist their activity and walnut can be one of the best choice for it. When we talk about history, walnut is one of the old great food and people consumed it from 7000 BC. In this occasion, we will talk about some kinds of the health benefits of walnuts, especially to find the reason why people need to consume it in their day. I hope it will be useful for you.