What is plum and what are the health benefits of plums? A plum is a kind of red color of juicy fruit. It is really beneficial for health. There are many kinds sources of vitamin C, A, B2, dietary fiber and potassium which are very important for our body. There are over 2000 varieties of plums which have been categorized into six styles of language as Damson, American, Japanese, European, Ornamental, and wild. The shape of this fruit is round, but there are some too which are oval. For the colors, that are various, as red, green, blue-black, purple, yellow, etc. The flesh can be some colors such as orange, green, and yellow.

Pineapple is one of the common fruit consuming of the people in the world. In general, this fruit is found in the tropical region, such as Indonesia. The taste of it is unique because it is sweet and sour. Something that makes pineapple becomes one of great fruit to consume is its complete nutrient. This fruit is high in some vitamins, mineral, fiber and others. Let us see some kinds of the health benefits of pineapple as below, which can be the reason for you to consume it.