Cauliflower is a unique vegetable with amazing benefits. The member of the cruciferous vegetable family is curly and crunchy. Different with green broccoli, cauliflower is white and full of amazing nutrients like antioxidants, minerals, vitamins and more phytochemicals. It is versatile as you can take it raw, make a salad, add it into soup or saute it. You can enjoy cauliflower benefits in various ways. Let’s find out more about the nutrients and how they work in maintaining our bodies.