health benefits of cinnamon and honey

5 Health Benefits of Cinnamon and Honey

Do you know that honey and cinnamon are two most common ingredients that can be found in Indian households? That’s because honey and cinnamon have a lot of health benefits. Can you imagine when you combine those two together? Yes, if you combine both of them, they will be even more beneficial. Therefore, below are several health benefits of cinnamon and honey that you can get. Let’s check it out.

5 Cinnamon and Honey Health Benefits

1. Beneficial for treating acne

First of all, cinnamon and honey can help you treat your acne. In order to do that, you just need to combine a teaspoon of cinnamon and three tablespoons of honey. After that, you can apply the paste on your acne and let it set overnight. Moreover, this combination is also beneficially proven to treat other skin related issues. For example, you can use this combination to treat your eczema, ringworm or other skin related infections.

2. Good for immune system

Nowadays, pandemic COVID-19 is still raging all over the world, thus boosting your immune system is one of the most important things that you can do to stay healthy. Consuming honey and cinnamon on a daily basis can help you to boost your immune system. As a result, you can be protected from foreign bacteria and dangerous viruses. That’s because honey and cinnamon are very rich in antioxidants and they also have anti-bacterial properties.

Not only good for boosting your immune system, but also good for improving your digestive system as well as fighting against several stomach-related ailments. Not to mention, honey and cinnamon are also very useful for your gut health.

3. Effective for treating arthritis pain

Other health benefits of cinnamon and honey that you can get is that they can be effective to treat arthritis pain. If you want to try it, you just need to combine a teaspoon of honey and cinnamon in a lukewarm water to make such a good paste. After that, you just need to apply the paste on the part that is painful. Not only making a paste, but you can also make a drink with the combination of those two ingredients. However, you need to remember the ratio is 2:1. Just mix both of them in hot water and then drink it on a daily basis.

4. Lower the risk of heart disease

If you have a problem of cholesterol, you can make a concoction of cinnamon and honey to help you regulate it. Having a high cholesterol level is not good for your overall health because it can cause atherosclerosis, which is a plaque that builds up inside your arteries. This problem can lead to many heart related disease. If you want to try to make the concoction, you just need to mix three teaspoons of cinnamon powder and two teaspoons of honey in tea water. After that, you just need to drink it. For optimum result, you are suggested to drink it regularly.

5. Good for curing cold and cough

Last but not least, the mixture of cinnamon and honey can help you to cure cold and cough. That’s because the two of them are ingredients that contain some anti-bacterial, anti-viruses, as well as anti-microbial which can fight viruses that cause cold and cold.

All in all, cinnamon and honey are two powerful ingredients with a lot of benefits, especially for your health. Several of them are already mentioned above, so if you want to get a health benefits of cinnamon and honey, you can drink them on a regular basis.