We are sure that you know spinach is a healthy vegetable to eat, either being told by your parents or watching a Popeye cartoon. However, when you were still a kid, you might not give it much thought. Then, it should be different now. Yes, there are many spinach health benefits that you can really gain. There are important nutrients contained within spinach. Each contributes for different benefit. Let us tell you 7 of those benefits here to better understand it.
Top 7 Spinach Health Benefits
1. Full of Iron for More Added Energy
One of the nutrients richly contained in spinach is iron. Did you know? By having a good intake of iron in your body, it will be able to help you build red blood cell as well as increase blood flow. The benefit you get from iron in spinach does not only stop here. As a result of increased red blood cell and blood flow, your body will get a greater supply of oxygen to all parts of the body. This benefit will then give you more energy and prevent fatigue. This way, you can do lots of exercises to keep your health.
2. Powerful Lutein to Prevent Cataracts
Carrots are not the only vegetable that will help you with eye problems. Need to be known, spinach has lutein to help you deal with those problems. Why? It is because lutein has the capability to promote eye health by slowing down eye aging and macular degeneration. Because of that, lutein is proven to be powerful enough even to fight against cataracts. This spinach health advantage would be very useful for the health of the eyes.
3. Useful to Deal With Oral Diseases
Spinach health benefits are also offered for your oral health. Besides iron and lutein, spinach contains important nutrients and vitamins as well. Drinking spinach juice itself can already help you maintain the health of your gums as well as clean your mouth. What’s more? If you mix it with carrot juice, it will even be able to avoid more serious oral issues, like pyorrhea. Of course, this juice mixture can help you treat other ailments too.
4. Rich in Folate to Avoid Heart Illnesses
Among the nutritional contents of spinach, there is folate in it. It is so rich and offers a good amount of intake for human body. This content is the one that will help you break down certain chemicals in the body. They are the chemicals that actually cause heart attack and even stroke. This nutritional benefit of spinach should not be taken lightly. If you can protect the health of your heart with it, there is no need to look for drugs.
5. Loaded with Potassium, Less in Sodium
Spinach nutritional advantage also includes the fact that spinach is a very good source of potassium with less sodium in it. What can we benefit from it, then? Yes, this kind of contents makes an excellent tonic for your body. This very tonic is especially helpful to lower high blood pressure in the human body. This way, you can keep the balance of your blood pressure by simply having spinach in your diet. Spinach really is beneficial.
6. Contain Content to Kill Cancer Cells
Spinach can be as amazing as being able to fight against cancer. It is possible because there are carotenoid and kaempferol in spinach. Carotenoid is the one that will help men kill prostate cancer cells in their body. Meanwhile, kaempferol will help women to reduce ovarian cancer. Spinach sure contributes a lot for the well being of the human body. It is a good idea to make a habit of consuming it in your diet plan. This just shows how important it is to consume natural vegetables, like spinach.
7. Highly Alkalizing to Maintain pH Level
As part of spinach health benefits, you need to know that spinach is highly alkalizing as well. Of course, this is something that will give benefit to your health. Being highly alkalizing, it means that spinach is capable of maintaining a healthy pH level in the body. It certainly can do so by the way of deactivating excess acids. What can you ask more from it? What your parents and Popeye cartoon say about the importance of spinach really matters so much for the health of the human body.