We may not be unfamiliar with vegetables that belong to Brassicaceae family, such as brussels sprouts, kale, cabbage, etc. However, there is a kind of vegetable that may still be unfamiliar, but have so many benefits, especially for health, named turnip. Comes with many nutrients, this vegetable is often used for cuisines in Eastern America, Asia, and Europe. With turnip, your meals will taste more delicious and sweet. So, what are the turnip health benefits that you can get related to health? Here are some of them.
Top 7 Turnip Health Benefits
1. Cancer Prevention
This vegetable is rich in antioxidant and phytochemicals. Both of them are good to lower the risk of various cancers. Besides that, it contains glucosinolates that will be useful to prevent cancers. In addition, this vegetable is helpful for liver process toxin. Even more, it fights carcinogen effects. You should know that turnip is able to inhibit tumor cell growth. For women, it is very effective to prevent breast cancer. Other cancers that can be prevented with this vegetable include rectal tumors and color cancer.
2. Cardiovascular Health
One of the benefits of turnip is related to cardiovascular health. In fact, turnip contains anti-inflammatory properties that function to provide high vitamin K. As we know, vitamin K is able to prevent heart attack. Besides that, it can help you to reduce the risk of stroke & other heart ailments. This vegetable is useful to reduce the cholesterol in your body. Even more, turnip belongs to the best source of folate where it functions to boost up the cardiovascular system. That is why it is recommended so much for you.
3. Bone Health
You need to know that turnip is a kind of vegetable that contains high potassium and calcium. Those nutrients are really vital for your bones. They are able to maintain your bones. Even more, they can help you to keep your bone growth healthy. If you consume turnip regularly, it can prevent joint damage. Besides, it can lower the risk of osteoporosis and Rheumatoid Arthritis. Beside rich of calcium, turnip is rich of mineral that can support the connective tissue production in your body. That is why it is reasonable to be considered as one of the most useful turnip health benefits.
4. Lung Health
One of the vitamins contained in this healthy vegetable is vitamin A. There are many benefits that you can get from vitamin A. In relation to health, vitamin A is well known to be good for eyes. However, vitamin A can help you to maintain your lung health. It works by counteracting lung defect. So, if you want to have healthy lung, you need to consume turnip regularly. It becomes one of the best health benefits of turnip.
5. Weight Loss
Obese becomes one of the most common causes of various diseases. If you are obese, you have a higher risk of diabetes, heart attack, high blood pressure, etc. If you want to lose weight fast, you have to do exercises and eat healthy foods. One of the healthy foods that can help you to reduce weight is turnip. Besides low calories, turnip contains fiber that can regulate your metabolism. Besides, it can help you to control your body weight. Even more, it is useful to support active and healthy colon. Because it belongs to turnip advantages, you should consume turnip for your weight loss diet.
6. Asthma Treatment
Asthma is one of the problems of breath. This disease can be treated with many ways. One of the most effective ways is using turnip. This vegetable is rich of vitamin C that can function as a powerful antioxidant. So, it is very effective to treat asthma. It can prevent this disease. There are many drugs of asthma that contain vitamin C.
7. Immune System
The turnip has an important role in the function of the immune system in the body. Comes with beta carotene, turnip is very useful to produce healthy membranes. So, if you eat turnip regularly, your immune system will be increased and you can stay away from various diseases. Anyway, it becomes one of the best turnip health benefits.