7 Best Watercress Benefits for Health
Mostly, vegetables are good for health. There are many vegetables that you can find in this world and some foods also use vegetables in their recipes. One of the healthiest vegetables is watercress. There are many benefits that you can get if you consume this vegetable. So, I suggest you to include watercress in your daily foods. In relation to the watercress benefits, here I will share the top health benefits of watercress for your health.
Top 7 Watercress Benefits
1. Cancer Protection
Watercress belongs to cruciferous vegetables and all kinds of these vegetables are good for cancer cells protection. Watercress is well known with its phytochemicals and glucosinolates, which function to produce isothiocynates. Based on many studies, watercress nutrition is useful for anti-cancer. There are many cancers that can be prevented with this watercress vegetable, such as prostate cancer, head and neck cancer, colorectal cancer, lung cancer, and breast cancer. Besides that, watercress also contains pro-inflammatory compounds that will be useful for cancer and chronic inflammatory. Therefore, you have to consider adding watercress in your daily meals.
2. Cardiovascular Health
The nutrients contained in watercress are believed to be able to lower LDL cholesterol. It means if you consume watercress, you will have a lower risk of cardiovascular diseases, including chronic heart disease, arteriosclerosis, etc. Anyway, it belongs to one of the benefits of watercress. This watercress contains high vitamin C that works as a powerful antioxidant. This functions to reduce heart tissue damage which is caused by oxidative stress. Besides that, vitamin C is active in embryonic cell development process into cardiac myocyctes. Even more, it can improve heart health. Therefore, you should plan healthy foods with watercress every day.
3. Healthy Bones
There are many studies showing that this green vegetable is rich in calcium. As we know, calcium works to reduce the risk of osteoporosis effectiveness. Calcium can be helpful to repair and build bones by improving the osteoblast production. It is a kind of cell that is responsible for this useful activity. If you are lack of calcium, your bones will be weak and you have a higher risk of osteoporosis or other bone problems. On the contrary, if you get enough calcium from watercress, your bones will not only be stronger, but also healthier even you get older. So, it becomes one of the best watercress benefits.
4. Depression Prevention
Your body needs folate. If your body does not get enough folate, it will increase the risk of depression. It can cause stress. So, you have to fulfill the needs of folate. Fortunately, watercress is rich of folate. It becomes one of the watercress advantages. If you eat watercress every day or regularly, it can lower the risk of chronic diseases, including depression. You can eat this vegetable by adding it into your daily meals. Considering the importance of this vegetable, you should love eating it.
5. Stroke Prevention
Folate does not only function to prevent depression. This nutrient has so many benefits in relation to health. Besides, as an antidepressant, this nutrient can function as stroke preventive. There are many studies showing that people who consume folate regularly have a lower risk of stroke. Stroke is one of the most deadly diseases. Even though mostly it happens to old people, it can actually happen to anyone. So, you have to be careful and prevent this disease by consuming watercress regularly. Anyway, it belongs to the great advantages of watercress.
6. Pregnancy Health
If you are a pregnant woman, you are recommended to consume foods that contain folate. As it has been mentioned before, watercress is rich of folate. So, to keep your pregnancy healthy, you should regularly consume watercress. By consuming it, your pregnancy will have a healthy embryo. It can function to reduce the risk of many problems related to pregnancy.
7. Cognitive Decline Prevention
There is a great benefit that you will get from this healthy vegetable. It functions to prevent cognitive decline. It usually happens to old people who are 50 years old or older. With its folate content, you can prevent this. Anyway, it is considered as one of the best watercress benefits. Considering the benefits offered above, you should not be lazy to eat this vegetable.