Used as part of the ingredients for many kinds of dishes, avocados have gained quite a popularity of their own. Some people put them on their toast, and many people prefer to make a guacamole sauce with it. But, do you know that avocados can offer advantages to your health if consumed regularly? Let’s take a look at these 8 health benefits of avocado as explained below.
8 Avocado Health Benefits
1. Rich in nutrients
Avocados have various nutrients that are good for the body including fiber, good fats, minerals, vitamin B, C, D, E, K, and many more. With this much amount of nutrients, your body will surely get the fuel that it needs to be able to perform well and be healthy.
2. Good source of antioxidants
Being high in antioxidants, consuming avocados regularly reduces the chance of getting cataracts, especially in adults, and keeps the eyes healthy. Not only good for the eyes, but also antioxidants have an important role in detoxifying the body from free-radical toxicity in the body.
3. Good for the bones
Vitamin D in avocados stimulates the production of calcium in the body for the bone to be able to stay nourished. For the same reason, avocados are believed that it may lessen the symptoms of arthritis.
4. Benefits of avocado for the hair
Some people would take hair treatment measures to the extent of making their hair masks from avocados just because of how good avocados are for the hair. The vitamin B and biotin in avocados works wonders for the hair to grow healthy and shiny.
5. Help prevents depression
Because they are high in folate, avocados can prevent the chance of someone having depression. Folate can accommodate the distribution of nutrients inside the brain by blood properly. That is why the blood that regulates smoothly keeps the brain’s ability to produce hormones well maintained.
6. Carry beauty advantages
One way avocados promote skin health is by enhancing the production of collagen for the skin. It is essential for combating wrinkles and skin problems due to age. Besides, the vitamin C from avocado keeps the skin moisturized.
7. Keep the heart stay healthy
The role of potassium in keeping the heartbeat and blood flow steady is one of the health benefits of avocado consumption. This will likely help reduce the risk of having heart attacks and lower the cholesterol in the blood.
8. Benefits of avocado for digestion
Considered as diet food, eating avocados help sustain the health of your digestive system because of all the fibers they carry. These fibers cater to the waste removal from inside the body and may affect the speed of one’s metabolism for a more optimized body function.
Of course, there are plenty of benefits that avocados can offer in terms of health. They are a great diet complementary because they contain various nutrients needed to help the body function well. If you are planning to start a healthier lifestyle, including avocado in your day-to-day menu would be a nice first step in achieving your goal.