apple benefits

Apple Benefits and Nutrition Facts

The apple benefits are good for your body. For those benefits, Medical News Today regards apple as the 1st rank of top ten healthy foods. Dietary fiber, flavonoid, and antioxidant are abundances in apple. These nutrients will help you reduce the risks of heart disease, diabetes, hypertension, and cancer. It has been planted and cultivated around the world. For its popularity, you can eat apple anywhere you are.

Apple Nutrition Facts

Apple is a great source of vitamin C. Some people often peel the apple before eating it. But, don’t you know that apple’s skin is very rich in nutrients? The phytochemicals that contain antioxidant and anticancer properties are available in the apple’s skin. Besides, eating fresh apple is much better than eating the supplements. You can feel and experience benefits of apple directly if you eat a fresh apple. Those phytochemical will lower the risks of heart disease and cancer, especially lung cancer. Ursolic acid is a chemical found in apple’s skin. This chemical plays important role in metabolism and muscle building.

Apple Benefits for Stomach and Digestive Problem

Apple helps you control constipation or diarrhea. The other diseases like fever, dysentery, warts, scurvy or vitamin C deficiency can be treated by eating an apple. Apple is often used to clean the teeth as well. Chewing and biting an apple can stimulate saliva production in the mouth. The levels of bacteria can be lowered as tooth decay is reduced. Pectin that cures diarrhea by bulking the stool up is available in apple. Some chemicals in apple can kill dangerous bacteria. It is one of apple uses.

A new study that presents the factors of heart disease risks can be reduced by eating apple routinely. The apple can lower the levels of LDL cholesterol effectively. It has been proved to lower the cholesterol levels, inflammation and plaques in the walls of arteries.

Apple Benefits for Neurological Health

The other one of apple benefits is improving neurological health. Apple contains quercetin, an antioxidant, that helps reducing cell death caused by neurons inflammation and oxidation. Quercetin fortifies and boosts the immune system, especially anytime you get stressed. Apple juice can increase the essential neurotransmitter acetylcholine in the brain. It improves the memory of people with Alzheimer symptoms. Eating apple can prevent dementia as apple can protect the neuron cell from oxidative stress-induced neurotoxicity. The risks of Alzheimer and other neurodegenerative disorders can be reduced as well.

Apple Benefits and Nutrition Facts

Apple Benefits for Good Metabolism

Apple is rich in fiber that brings many benefits of apple for our body. It is known that fiber is very helpful for metabolism. For those who have hemorrhoids, a swollen anal canal vein, are hurt anytime they want to pup. It is because the rectal and pelvic areas are pressed too much. If you have sufficient fiber intake, you will not strain too much any time your pup. Later, the hemorrhoids can be alleviated. Fiber helps you running your diet plan. The fiber will make you full without consuming too much calories.

Be Careful of Apple Seeds

For all those uses of apple, apple is totally safe for all of us. Be careful of the apple seeds. Apple seeds are dangerous and poisonous. The seeds contain cyanide that may lead to death. Once the seeds are digested, cyanide will be released through the stomach. It will take hours, then the symptoms of poisoning appear. You should be totally careful in consuming apple.

Besides the apple benefits, you should be considerate to some warnings and special precautions. For those who are pregnant and breast feeding should not eat apple too much. Those who have an allergy to Rosaceae family, including strawberry, pear, peach, plum, almond, and apricot should be careful in eating the apple. It would be better to check the health before eating apples. Apple juice increases the levels of blood sugar for those who have diabetes. So, the blood sugar should be monitored carefully.