Figs are fruits that are often added into cookies. It is a unique fruit with a chewy and soft texture and sweet taste. It has many seeds that you cannot avoid. But, don’t worry, he seeds are edible and crunchy. Dried or fresh figs are all delicious. Dried figs can survive for years. So, you can enjoy it anytime. Besides the unique taste, there are many benefits of figs that you can enjoy when you consume it daily.
Fig – The Ancient Fruit
Fig becomes one of the ancient fruit. The people of Ancient Greece, Rome, Mediterranean, and some other ancient culture have included fig in their life. The people of Rome believe that Remus and Romulus, the founders of Rome, are nurtured by a wolf that rests under the fig free. Moreover, fig is regarded as a sacred fruit. It has been cultivated around the world. Spain, Portugal, Greece, California and Turkey become the largest fig producers. That’s why people around the world can experience the figs functions.
The Origins and Varieties
Fig is known as Ficus carica. It is one of Mulberry family members that is available during June to September. The European figs are available in autumn. The sweet taste will be combined with the chewy flesh, smooth skin and crunchy seeds. Fig has a feature that makes it unique: an opening known as “eye” or “ostiole”. This feature helps the fruit to grow even though it is not connected to its tree. It increases the communication with the surrounding. Each variety has its own texture and color. At least, there are five popular varieties that you can find and enjoy the uses of figs.
The black mission figs are those with pink flesh and blackish purple skin. Kadota has purplish flesh and green skin. Calimyrna is distinctive with its amber flesh and greenish yellow skin. Meanwhile, the figs with red flesh and purple skin are known as Brown Turkey. If you eat fig bar snacks, the figs are known as Adriatic figs. This kind of figs has pink tan flesh with a light green skin. All of them, even though they have different features that still contain figs benefits that are good for your health.
Fig Nutrition Facts
Fig contains various nutrients that we need for our body, such as sugar, carbohydrate, fiber (soluble and insoluble), vitamins K, A and E, fatty acids, minerals (copper, iron, magnesium, calcium, and potassium), amino acids and others. Each 100 grams of dried figs contain 3.3 gram protein, 0.9 grams fat, 5.6 grams fiber, 69 grams carbohydrate, and 249 calories. Meanwhile, 100 grams fresh figs provide 2.2 grams fiber, 20.3 grams carbohydrate, 0.3 grams fat, 1.3 grams protein and 80 calories. Those nutrients will complete what your body requires and it will bring you the benefits of figs.
Benefits of Figs
You can use fig to treat some health issues and disease. The fiber in fig which is available in high concentration can help you prevent constipation. The bowel can run its function regularly. So, you can have a healthy body. It works by adding mass and bulk to bowel movements that eliminate the risk or irregular and unhealthy bowel movements as well as the diarrhea. Fiber can help women to get the hormonal balance, especially after menopause. The other uses of figs are reducing weight. It is good for people who have obesity. If you have high cholesterol, fig can help you reduce it. All thanks to the useful soluble fiber, Pectin. Pectin helps the bowel movements. It contains a laxative effect and fiber that prevents cancer like colon cancer and abdominal cancer.
Fig for Diabetes and Heart Disease
Omega-6 and Omega-6 are presented in fig along with fenol. Those are fatty acids that will bring figs functions to you, reducing the coronary heart disease. Its effects on the triglyceride level in our body, it lowers the level so you can avoid the risks of heart diseases. Diabetic people can experience figs benefits, uses of figs, figs functions. Fig contains Potassium that regulates the blood sugar. The leaves of fig reduce insulin as the rest of insulin injection.
Finally, benefits of figs are for real that everyone can experience. It maintains your health and helps you reducing the health risks that you may have. The nutrients in fig are completed and various. So, it can fulfill what your body requires. It has been proven since long time ago. Have fig for your daily menu for a better health.