What Are The Benefits Of Pomegranate?
Maybe you have been familiar with pomegranate. These kinds of fruits have been many applied for any kinds of foods, beverages and others. Besides, there are many kinds of benefits that you can get from this fruit. Before explaining more about the benefits of pomegranate, it will be great if you know about what is pomegranate.
What is pomegranate?
Pomegranate is known as Punica Granatum botanically. It is such kind of fruit which is bearing deciduous shrub which belongs to punicaceae family. For the name of pomegranate, comes from the Greek which is “pomun” or apple and “Granatum” or seeded. So, it is just like the jewel seed that is much used for medicinal purpose of Millennia. This fruit is round and crowned as at the base is prominent calyx. Pomegranate has a tough and leathery skin. It is basically has the yellow color which is overlaid with deep pink and rich red light.
The interior of this fruit is separated with the walls membranous and the white of spongy tissue into the compartments. It is packed with the transparent sacs filling by tat, fleshy, red, flavorful, pink, and whitish pulp. For the each sac, there are red, white, angular, and soft and the hard seed. The seeds will represent for about 52 % of the whole fruit weight. This kind of pomegranates is much used for baking, cooking, smoothies, juices, many kinds of alcoholic beverages as like wine etc.
The benefits of pomegranate juice
The first benefits of pomegranate are for protecting the arteries. To get this benefit, you can make pomegranate into juice to be consumed. It is able to improve the ability of the body in order to reduce any kinds of free radical and cholesterol in the system of vascular. Besides, it has the anti atherogenic effect in the heart. It’s able to fight for hardening the arteries or atherosclerosis in order to prevent the plaque buildup in the arteries and to keep the flexibility of the artery, and to decrease the lining blood vessel inflammation.
Pomegranate in our body can help the body for regulating the level of sugars and improving the sensitivity of insulin, reducing the inflammation, and other kinds of issues. That is related to the syndrome of metabolic that becomes the major contributor to obesity and as the diabetes precursor.
By drinking pomegranate juice, it is an excellent remedy in order to soothe the pain and any kinds of inflammation. It is caused by severe diarrhea with mucus and blood in our stool. It becomes the renal support. The extract of pomegranate will be able to provide the protection which is effective from the kidneys filter from any kinds of damage that is caused by the dangerous and harmful toxins in the process of cleaning.
As the prenatal care, the vitamin and mineral that contain in the pomegranate juice, including the folic acid and antioxidant is able to ensure good blood flow and lower the high risk for premature birth with low weight. The content of potassium is able to help in preventing the leg cramps of the morning sickness and nausea when pregnancy.
The health benefits of pomegranate
The benefits of pomegranate for health are able to lower the bad cholesterol. It can cause many disease our body. Antioxidant in pomegranate is rich. It can reduce bad cholesterol levels or LDL (low density lipoprotein) and improve good cholesterol that is needed in the body. The high value of the antioxidant and the component of nutrition are able to protect the cell from any damage of free radical blood cell for neutralizing toxic and inducing the apoptosis.
For regulating the blood pressure, pomegranate juice is able to reduce the lesion the blood vessel inflammation and to facilitate the blood smooth flow through the body in order to control the blood pressure. So, pomegranate can be the best immune system boost. The strong of anti-bacterial and anti-microbial is able to help fighting the bacteria and viruses, boosting the system of immune. From out of many kinds of fruits, pomegranates have become the highest potential for inhibiting the transmission of HIV.