benefits of watermelon

Benefits of Watermelon

The best of watermelon can you consume in the summer. Summer is the best quality of watermelon because it is such kind of crunchy and quenching fruit. This fruit contains so many sources of vitamin as like vitamin A, vitamin B, thiamin, potassium, magnesium, and beta carotene. The red color means that this fruit contains anti-oxidant lycopene. Lycopene is able to reduce the heart disease risk for preventing cholesterol oxidation to deposit on the artery wall. So, benefits of watermelon are able to reduce the risk of getting prostate cancer, color cancer, and asthma.

The content source of watermelon

The content of watermelon, it is rich in electrolytes, such like potassium, sodium. In summer, the electrolytes will lose through perspiration. This watermelon has water large that is approximately reaching about 90%. Watermelons contain so many amino acids, Citrulline, arginine and other kind of amino acid. Arginine is a kind of useful of urea cycle, which is able to remove ammonia and the waste metabolic from our body. Citrulline is a kind of anti-oxidant that is able to remove the bad toxin in our body. So, it is really helpful in relieving the skin itching.

Amazing Health Benefits of Watermelon

Watermelon belongs to the Cucurbitaceae family. It is related to the other kinds of fruits, such as cucumber, pumpkin, cantaloupe, and squash. It is no wonder anymore that watermelon is able to give the most amazing of 92 % of water composition. Then, it is able to make it so juicy and refreshing to be consumed, especially in a hot weather. It is very interesting that every part of watermelon is a kind of nutrient rich of greenish thick outer up to the pink of inner flesh.

There are many kinds of rich nutrients, which is important for our body. It is ranging from any kinds of mineral and vitamins of antioxidant that make this fruit are very beneficial that offers the amazing benefits for health. Consuming watermelon that has been fully ripe will be more nutritious. The content of lycopene will become rich and richer as it is more concentrated when the flesh is turning from white to pink and pink to red. A watermelon will offer so many benefits as follow.

Improves Cardiovascular Health

The first benefits of watermelon is for improving the health cardiovascular. By consuming watermelon, it will give you a boost of the function of your heart. Watermelon has higher lycopene if compared to the other kinds of fruits and vegetables. The content of potassium presents good amounts which are found in watermelon. It’s offers you many kinds for significant protection against cardiovascular disease by dilating the vessel of blood and making the blood pressure become lower.

Health Benefits of Watermelon

Good for Your Skin

The vitamin in watermelon has been proven that has a great amount of vitamin for skin because it is able to keep the skin dehydrated. Besides, it is rich of vitamin A. Vitamin A is a kind of nutrient for production of sebum that is able to keep your hair and skin become supple and moisturized. Vitamin C is much needed in formatting collagen that is really necessary for maintaining the skin structure and integrity.

Being tasty, high fiber and the low calorie of fruit of watermelon is the best choice for diabetes cure. The content of L Citrulline is converted into arginine that is shown in order to enhance the lowering sugar hormone function. In the same vein, the content of potassium and magnesium, which is found in the watermelon is able to promote the insulin effect in the body to help maintaining the sugar in the safe limit for people suffering from diabetes.

Benefits of watermelon are able to reduce the risk of cancer. It has been shown that watermelon offers you some protection for cancers. The free radical formation contributes to DNA mutation. The rich content of antioxidant in the watermelon as like vitamin C and A is able to help mop up the free radical.