Knowing More About Avocado Oil Benefits

Have you ever known about avocado oil benefits? Normally people are already known about olive oil benefits, but about this one. Even though it seems new but this one is a good type oil with hundred benefits for your body then what are the benefits? Below is the information about the benefits which gives a great effect in your healthy body. The way of consuming this is easy as you only need to drink it or mixing it into your salad composition. Then are you ready? Read more

Avocado Benefits: Fighting Cholesterol with Healthy Fat

Nature is amazing for every super fruit provided. Those super fruits contain amazing nutrients that we need for our body’s development. One of those amazing super fruit is avocado. This fruit can be found in its tree which is known as Persea Americana. Avocado is unique and amazing as it is rich in calories and useful minerals for everyone regardless the health condition. Let’s find out more about this super fruit and experience the avocado benefits in your life.

The Popular Hass Avocado

Hass avocado is the most popular avocado. This kind has bumpy skin with dark green color. The skin is dark-purplish black when it is still ripe and it turns to have white-green inner fruit as it is ready to serve. It is a large avocado that can reach 200 to 300 grams for its weight. Like the other kinds, Hass avocado is rich in vitamin C, E, and B, folic acid, potassium and healthy fats for sure. So, you can enjoy benefits of avocado as usual. Read more