The best of watermelon can you consume in the summer. Summer is the best quality of watermelon because it is such kind of crunchy and quenching fruit. This fruit contains so many sources of vitamin as like vitamin A, vitamin B, thiamin, potassium, magnesium, and beta carotene. The red color means that this fruit contains anti-oxidant lycopene. Lycopene is able to reduce the heart disease risk for preventing cholesterol oxidation to deposit on the artery wall. So, benefits of watermelon are able to reduce the risk of getting prostate cancer, color cancer, and asthma.
The content source of watermelon
The content of watermelon, it is rich in electrolytes, such like potassium, sodium. In summer, the electrolytes will lose through perspiration. This watermelon has water large that is approximately reaching about 90%. Watermelons contain so many amino acids, Citrulline, arginine and other kind of amino acid. Arginine is a kind of useful of urea cycle, which is able to remove ammonia and the waste metabolic from our body. Citrulline is a kind of anti-oxidant that is able to remove the bad toxin in our body. So, it is really helpful in relieving the skin itching. Read more
There are many kinds of health benefits of tomatoes. It includes for eye sight, stomach health, reduce the pressure of blood, urinary tract infection and reduce the blood pressure. Besides, by consuming tomatoes, it will be able to increase for stimulating the circulation of blood, increasing digestion, improving the balance of fluid, reducing the level of cholesterol, kidney protection, preventing the premature aging, inflammation, and other conditions. Tomatoes consist of rich antioxidants that have been proven for ability in fighting cancer. Besides, it is rich of vitamin sources and mineral against any kinds of cardiovascular disease.
Are tomato fruits or vegetables? Sometimes, it is eaten as fruit and sometimes cooks as vegetables. Tomatoes are considered for both as fruits and vegetables as form of cuisine part across the world. There are many growths in the region of the Mediterranean. By consuming tomato in the daily life, it is able to provide good boost health that is along with improving food flavor. There are many kinds of food that use tomatoes as like pastas, pizza, beverages, ketchup, and the element of flavor breakfast and dinner. Cultivating tomato is not difficult because it can grow well. Read more
Strawberries have become the most popular fruits among many kinds of fruits in the world. It is not just because the taste that is so awesome, but great benefits for healthy too. There are many health benefits of strawberries as like to improve the eyes care, the brain function, arthritis, cardiovascular, and relief for having high blood pressure. Besides, the polyphenolic and the content of antioxidant in strawberry are able to make you good for improving the immune system and preventing any kinds of cancers.
Strawberry’s scientific name
Strawberry can be categorized as the berry that has a very tempting look and wonderful taste of long time ago. This fruit has the scientific name which is called by Fragaria. But, there are some different varieties of these as like Fragaria Vesca. It belongs to wild strawberry and for Eastern strawberry is called by Fragaria Orientalis. Among there are many kinds of varieties, the most delicious one is which grows in bushes. Read more
Do you ever hear about raspberries? Raspberries are wonderful and delicious fruits ever. Bright red raspberry is one of among the most popular berry. It is derived from minerals, chemical, and sources of vitamin that is really essential for getting an optimum health. This fruit botanically is a mall of shrub that belongs to Rosaceace in the genus of Rubus. This kind of fruit is able to grow under the temperate climate. Originally, this fruit is native in Europe. But nowadays, they have been cultivated in many kinds of countries as there are many kinds of health benefits of raspberries that can be through.
There are several sub species of raspberries that exist. But, the most popular that is commercially cultivated is the red raspberry. This actually is a kind of European raspberry. The whole kind of berry is such an aggregate of small drupe fruits. It is arranged in the around circular. About the shape, it has the conical shape with the weight for about 2-4 g, which contains about 80-100 drupelets that is arranged in the concentric whorls. Read more
Maybe you have been familiar with pomegranate. These kinds of fruits have been many applied for any kinds of foods, beverages and others. Besides, there are many kinds of benefits that you can get from this fruit. Before explaining more about the benefits of pomegranate, it will be great if you know about what is pomegranate.
What is pomegranate?
Pomegranate is known as Punica Granatum botanically. It is such kind of fruit which is bearing deciduous shrub which belongs to punicaceae family. For the name of pomegranate, comes from the Greek which is “pomun” or apple and “Granatum” or seeded. So, it is just like the jewel seed that is much used for medicinal purpose of Millennia. This fruit is round and crowned as at the base is prominent calyx. Pomegranate has a tough and leathery skin. It is basically has the yellow color which is overlaid with deep pink and rich red light. Read more
What is plum and what are the health benefits of plums? A plum is a kind of red color of juicy fruit. It is really beneficial for health. There are many kinds sources of vitamin C, A, B2, dietary fiber and potassium which are very important for our body. There are over 2000 varieties of plums which have been categorized into six styles of language as Damson, American, Japanese, European, Ornamental, and wild. The shape of this fruit is round, but there are some too which are oval. For the colors, that are various, as red, green, blue-black, purple, yellow, etc. The flesh can be some colors such as orange, green, and yellow.
About plums plants
A plum is a kind of fruit which are juicy and sweet. The plant of plum is genus Prunus in which it is similar with peach, almond, and nectarine. Besides, there is the plum which is dried that is called by prunes. It has the scientific name as Prunus domestica. The contents of plum are phytonutrients that are classified as phenol. The chromogenic and nechlorogenic are the most popular by being called as the properties of anti-oxidant. The phytonutrients have the ability to neutralize the free radical which is produced during the metabolism process. Read more
Pineapple is one of the common fruit consuming of the people in the world. In general, this fruit is found in the tropical region, such as Indonesia. The taste of it is unique because it is sweet and sour. Something that makes pineapple becomes one of great fruit to consume is its complete nutrient. This fruit is high in some vitamins, mineral, fiber and others. Let us see some kinds of the health benefits of pineapple as below, which can be the reason for you to consume it.
6 Health Benefits of Pineapple
1. Good for eyes
The first benefit in consuming the pineapple is the brighter vision. The expert says that pineapple is good for eyes. Pineapple is high in beta-carotene and vitamin A. It will be nice to develop the health of the eyes. By the regular consumption, people will be free from the eye problem. They can control the macular degeneration when they are in older age. It is the one of great health benefits of pineapple. Pineapple is high in antioxidant to solve the eye problem. Read more
Do you like to consume some kinds of fruits? It will be nice for you to consider pears as one of your favorite fruits. Consuming fruit is great ideas when you want to fulfill the need of body nutrition. Fruit has many kinds of good nutrients, such as mineral, water, vitamin and others, which will be nice to increase the stability of the body. Pear is one of great fruit, which will fulfill the need of your nutrient. Now, let us see some kinds of the health benefits of pears, which can be the reason why you need to consume it. Read more
Peaches are the fruit that comes from China through the Middle East. If you look at this tree, the tree is very beautiful flowers and it has aesthetic values. This fruit is not only has beautiful flowers, but also the taste of this fruit is sweet. The health benefits of peaches are available in this fruit because it is nutritious fruits. This fruit is good to consume either fresh fruit or as an ingredient in dishes, dessert or pastries. But, the most important in this fruit is that it has a large number of minerals and vitamins.
The nutrients of the peaches
The peace’s have many health benefits because it has a large amount of nutrients inside. The vitamins that can be found in this fruit are vitamin B1, vitamin A, and vitamin B2. This fruit has some important minerals that can keep your health very well. The minerals that can be found in these fruits are niacin, calcium, phosphorus, potassium, and iron. Since this fruit has important vitamins and mineral, the health benefits that can be found in this fruit is amazing. Relating to the function of this fruit, this fruit help big deal in preventing constipation. Read more
Papaya is one of the sweet and juicy fruit that can be found in the tropical climates in the world. This fruit is not only delicious, but also has rich nutrients that can make the body healthy. It means that people will have many papaya benefits because it has nutritious substance that can make your body healthy.
Since this fruit is nutritious, this fruit can be used for some function for body. The health benefits in this fruit are caused by its vitamin, mineral, lycopene, beta-carotene, and so forth. This one is very useful because some culture uses the leaf, seed, skin, and all parts of this plant fruits for various diseases. This fruit is truly amazing for people life. Read more