Health Benefits of Plums that You Should Know

What is plum and what are the health benefits of plums? A plum is a kind of red color of juicy fruit. It is really beneficial for health. There are many kinds sources of vitamin C, A, B2, dietary fiber and potassium which are very important for our body. There are over 2000 varieties of plums which have been categorized into six styles of language as Damson, American, Japanese, European, Ornamental, and wild. The shape of this fruit is round, but there are some too which are oval. For the colors, that are various, as red, green, blue-black, purple, yellow, etc. The flesh can be some colors such as orange, green, and yellow.

About plums plants

A plum is a kind of fruit which are juicy and sweet. The plant of plum is genus Prunus in which it is similar with peach, almond, and nectarine. Besides, there is the plum which is dried that is called by prunes. It has the scientific name as Prunus domestica. The contents of plum are phytonutrients that are classified as phenol. The chromogenic and nechlorogenic are the most popular by being called as the properties of anti-oxidant. The phytonutrients have the ability to neutralize the free radical which is produced during the metabolism process. Read more