Benefits of Watermelon

The best of watermelon can you consume in the summer. Summer is the best quality of watermelon because it is such kind of crunchy and quenching fruit. This fruit contains so many sources of vitamin as like vitamin A, vitamin B, thiamin, potassium, magnesium, and beta carotene. The red color means that this fruit contains anti-oxidant lycopene. Lycopene is able to reduce the heart disease risk for preventing cholesterol oxidation to deposit on the artery wall. So, benefits of watermelon are able to reduce the risk of getting prostate cancer, color cancer, and asthma.

The content source of watermelon

The content of watermelon, it is rich in electrolytes, such like potassium, sodium. In summer, the electrolytes will lose through perspiration. This watermelon has water large that is approximately reaching about 90%. Watermelons contain so many amino acids, Citrulline, arginine and other kind of amino acid. Arginine is a kind of useful of urea cycle, which is able to remove ammonia and the waste metabolic from our body. Citrulline is a kind of anti-oxidant that is able to remove the bad toxin in our body. So, it is really helpful in relieving the skin itching. Read more