The best of watermelon can you consume in the summer. Summer is the best quality of watermelon because it is such kind of crunchy and quenching fruit. This fruit contains so many sources of vitamin as like vitamin A, vitamin B, thiamin, potassium, magnesium, and beta carotene. The red color means that this fruit contains anti-oxidant lycopene. Lycopene is able to reduce the heart disease risk for preventing cholesterol oxidation to deposit on the artery wall. So, benefits of watermelon are able to reduce the risk of getting prostate cancer, color cancer, and asthma.