Do you like consuming Chia seeds? Chia seeds belong to one of the Superfoods which contain a lot of healthy nutrients. This type of seeds is known as great sources of the omega 3 fatty acids. Besides that, these seeds also contain magnesium, fiber, iron, calcium, and zinc. When it comes to the way in consuming the seeds, there are several methods and one of them is these seeds are consumed in the raw. Unlike Flax seeds, raw Chia seeds benefits can be accessed.