Do you know sesame seeds? Perhaps, most of you have ever heard this type of the seeds. These seeds are quite popular seeds compared to flax seeds, Chia seeds, Sacha Inchi seeds which are not familiar to wide people. Sesame seeds are known as a healthy food which has been consumed for 5,000 years. These seeds are nutrient dense, so that they are known as medicinal foods which can be consumed every day. These seeds are well known not only by their nutritional properties in the form of seeds, but also their rancid resisted oil. Based on the statement, we know that the sesame seeds benefits are many.