Health Benefits of Sunflower Seeds

Do you know sunflower? You may have ever seen the beauty of a sunflower. Besides its beauty, sunflowers deliver great benefits for the human body through their seeds. Sunflower seeds are popular seeds which are often used in the medical world. There are many health benefits of sunflower seeds and some of them will be presented below.

Health Benefits of Sunflower Seeds

1. Promoting Cardiovascular Health

The first health benefits of sunflower seeds are promoting cardiovascular health. The seeds of sunflower contain two healthy nutrients. There are able to promote the cardiovascular health and they are folate and vitamin E. When you serve a quarter cup of sunflower seeds, it contains more than 60% of vitamin E value. Vitamin E is known as an essential vitamin which performs the function of important antioxidant. Besides that, the balanced intake of vitamin E can be helpful to minimize the risk of death because of cardiovascular disease. Read more