Category: Vegetables

Zucchini Nutritional Facts and What They Have to Help You With

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When it comes to maintaining body health, the best way would be none other than consuming fruits and vegetables. It is especially so if you are thinking about losing weight. So, why not including zucchini in your diet then? There are actually many nutritional things contained in it that would keep to keep your health. If you want to know more about zucchini nutritional facts and what they can be of help to use, let’s discuss more about them here below.

The Nutritional Facts of 1 ½ Cups of Raw Zucchini Slices

Zucchini is commonly known as summer green squash. In some parts of the world, it is called courgette and has been something that is grown and cultivated for a long time ago. Today, zucchini is used in various savory dishes due to its high nutrients and taste. Many have said that it is good for losing weight and get you filling meals to eat. Nutritional facts of zucchini sure are worth to learn about. Let us tell you what those nutrients could be. Read more

Watercress Nutrition: What Your Body Can Benefit from This Aquatic Plant

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Have you ever included watercress in your diet before? Yes, watercress is an aquatic plant and you can easily find it near springs, streams, or any other waterways with slow water flow. To tell you the truth, watercress is often overlooked. However, this is something that should not be done anymore. Watercress nutrition proves to contribute great things for human body health. Let us tell you the main nutrition facts and watercress benefits here.

Low in Calories but High in Antioxidants

First than anything, we would say it has been watercress nutrition fact that it contains low calorie. For certain situation, low calorie foods are good for the body to consume. This situation we are referring to is when you want to lose weight. The body stores fat if you keep eating foods with high calorie and fat after all. That is why low-calorie foods like watercress do the job to prevent you from getting an excessive calorie intake anymore and your body will burn the fat once your metabolism rate goes up. Read more

Radish Diet and Weight Loss: The Things You Must Know About Them

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Are you thinking about losing weight? When it comes to that, we don’t recommend you to resort to weight loss related medications or supplements. Why? It is because they don’t guarantee to be effective for you. Even if they show you improvement, it is usually not a long-term one and leaves side effects instead. If you plan on losing weight, we suggest you to learn more about radish diet and weight loss. Let us tell you important things about them here. Read more

7 Best Health Benefits of Zucchini

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If you want to be always healthy, you have to consume vegetables regularly. There are many kinds of vegetables and most of them are good for health. One of the healthiest vegetables is the zucchini. It is a vegetable that belongs to Cucurbita pepo family, such as cucumber and pumpkin. Zucchini is also well known as marrow. It comes with various colors from light green to dark one. Anyway, you have to know about the health benefits of zucchini. Read more

7 Best Watercress Benefits for Health

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Mostly, vegetables are good for health. There are many vegetables that you can find in this world and some foods also use vegetables in their recipes. One of the healthiest vegetables is watercress. There are many benefits that you can get if you consume this vegetable. So, I suggest you to include watercress in your daily foods. In relation to the watercress benefits, here I will share the top health benefits of watercress for your health. Read more

7 Best Turnip Health Benefits

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We may not be unfamiliar with vegetables that belong to Brassicaceae family, such as brussels sprouts, kale, cabbage, etc. However, there is a kind of vegetable that may still be unfamiliar, but have so many benefits, especially for health, named turnip. Comes with many nutrients, this vegetable is often used for cuisines in Eastern America, Asia, and Europe. With turnip, your meals will taste more delicious and sweet. So, what are the turnip health benefits that you can get related to health? Here are some of them. Read more

7 Best Swiss Chard Benefits for Health

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Leafy green is one of the most beneficial and healthiest vegetables. There are many leafy greens that you can find. One of the healthiest ones is Swiss chard. It is a kind of leafy green that is commonly used in Mediterranean cooking. It is very popular in the United States, such as for stir fry, quiche, salads, and other dishes. Swiss chard is well known as mangold, seakale beet, bright lights, crab beet, spinach beet, perpetual spinach, silver beat, and chard in some other countries. So, what are the Swiss chard benefits? Read more

7 Best Benefits of Sweet Potatoes for Human Health

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We are certainly not unfamiliar with potatoes. They are not expensive, but delicious. There are many kinds of potatoes. The most common kind is white potatoes. However, the better one is sweet potatoes. Sweet potatoes do not only cheap and delicious, but also have so many benefits, especially for your health. What are the benefits of sweet potatoes? That is what we will discuss in this article here. Let’s see, 7 health benefits that you can get from eating sweet potatoes. Read more

7 Best Spinach Health Benefits that Do Ensure Your Well Being

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We are sure that you know spinach is a healthy vegetable to eat, either being told by your parents or watching a Popeye cartoon. However, when you were still a kid, you might not give it much thought. Then, it should be different now. Yes, there are many spinach health benefits that you can really gain. There are important nutrients contained within spinach. Each contributes for different benefit. Let us tell you 7 of those benefits here to better understand it. Read more

7 Best Health Benefits of Scallions

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Scallions are part of natural ingredients that you can find in almost any kind of culinary. However, they are not simple culinary that can make your foods taste all the better. Scallions are also one of medicinal wonders due to its benefits for human health. They might vary, but scallions share similar characteristics. We will tell you 7 health benefits of scallions here. Learning this is significant to make you aware of the importance of vegetables, especially scallions. Lets see them here below. Read more

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