The Important Health Benefits of Bell Peppers

Bell peppers are not strangers around us and we believe that God creates this vegetable with many benefits. Bell peppers or Capsicum annuum has different colors like red, yellow, green, orange, brown, purple and white. These amazing fruits are very good to be the sources of vitamins B1, B6, A, K, C and folate. They are wonderful sources of iron, copper, potassium and magnesium. With such kind of contents, the fruits bring many benefits. We will tell your health benefits of bell peppers.

The Contents

Such colorful fruits bring more contents of vitamin C than an orange. Many people don’t realize about the health benefits of eating bell peppers. The function to help your body in boosting your immune system, preventing diabetes, building up bad cholesterol and lowering heart disease risk. Bell peppers include phenolic compounds, which are called carotenoids and flavonoids, but red, yellow and green has the most. Such compounds are useful for your body. It can mop up any free radicals, which are dangerous for your body. Among those three of bell peppers, the red peppers contain the highest vitamin C that is able to scavenge any free radicals. Read more