Some Health Benefits of Bok Choy that You Haven’t Known

Bok Choy is well known as Chinese cabbage has been grown in a lot of countries in the world. It is used when one needs some flavor, especially Chinese cooking. From China, it then spread throughout other countries in the world. It has become popular in the Philippines and Korea in Chinese dishes. Many of them realize that there are more health benefits of Bok Choy than only a thing to make food more delicious.

Plant of Bok Choy and What You Will Get from It

Box Choy has been an excellent vegetable that provides the best source of fiber and vitamin C. It is kind of good food source that can give sufficient intake of Calcium, Magnesium, Iron and vitamin A. To get it is very easy, because everyone can grow it in their home garden as an excellent herb option. It can grow so fast in only around 30 days from starting to plant and harvest. Seeds usually need less than one week for germinating while the soil need to be prepared nicely and mixed with manure and organic matter heaps. By doing it, before planting is a good way to reduce fertilize need during the growth cycle. The soil has to be in free draining and you need to keep regular watering. Read more