The Fantastic Health Benefits of Onions

Onion is one of the common kitchen spices that can be found easily in the kitchen. This one will bring somebody on tears. But, it has many health benefits for people. Although this one is small, it can increase the health value of many foods when add to them. The health benefits of onions can be found because it has flavonoids that can be seen in the out layers so peel off as little of the flesh. Besides, the raw onions will give many health benefits for people that can make them healthy.

The best nutrient that can be found in onions

It will be important for people to know the nutrients or substances that can be found in onion because it will influence the advantages for peoples’ health. This plant is originally grown in Iran and Middle-East. This one is rich in minerals, including the sulfur, iron, potassium, manganese, phosphorus, fluorine, and calcium. These minerals are important for peoples’ health because those are needed for person’s body. Furthermore, onions contain more vitamins, including vitamin A, B, C, and E, flavonoids. Read more