We are sure that you know spinach is a healthy vegetable to eat, either being told by your parents or watching a Popeye cartoon. However, when you were still a kid, you might not give it much thought. Then, it should be different now. Yes, there are many spinach health benefits that you can really gain. There are important nutrients contained within spinach. Each contributes for different benefit. Let us tell you 7 of those benefits here to better understand it.