Leafy green is one of the most beneficial and healthiest vegetables. There are many leafy greens that you can find. One of the healthiest ones is Swiss chard. It is a kind of leafy green that is commonly used in Mediterranean cooking. It is very popular in the United States, such as for stir fry, quiche, salads, and other dishes. Swiss chard is well known as mangold, seakale beet, bright lights, crab beet, spinach beet, perpetual spinach, silver beat, and chard in some other countries. So, what are the Swiss chard benefits?