Cauliflower is a unique vegetable with amazing benefits. The member of the cruciferous vegetable family is curly and crunchy. Different with green broccoli, cauliflower is white and full of amazing nutrients like antioxidants, minerals, vitamins and more phytochemicals. It is versatile as you can take it raw, make a salad, add it into soup or saute it. You can enjoy cauliflower benefits in various ways. Let’s find out more about the nutrients and how they work in maintaining our bodies.
Amazing Sulfurophane and Its Various Benefits for Body
Cauliflower contains a nutrient that named glucosinolate. Then, it is converted into sulfurophane that takes role as one of cauliflower health benefits. It is a compound that contains sulfur. It gives pungent flavor and smell to cauliflower. So, it can activate the detoxification system in our body.
You can start detoxification system by chewing cauliflower. The glucosinolate will be broken down and turned into its active form. The detoxification process will be triggered. Glucosinolate takes important role in preventing any type of cancer. Glucosinolate in cauliflower gets the second rank after broccoli.
The sulfur compound in cauliflower helps the body killing cancer stem cells. The result is tumor growth can be slower and cancer can be controlled. This one of cauliflower benefits for health is useful in prostate cancer treatment. Combine cauliflower with turmeric that contains curcumin and it will be a fair treatment for prostate cancer. Carcinogenesis has once published a study that shows if sulfur compound in cauliflower can reduce breast cancer cells as well as bladder, colon, lung, stomach and liver cancer cell. You can prevent any risk of cancer by consuming cauliflower.
It seems like the sulfur compound in cauliflower works greatly as Cauliflower benefits. Along with the other cruciferous vegetables, cauliflower improves kidney function and blood pressure significantly. It is also related to methylation, which is essential for proper gene expression and normal cellular function, especially endothelium or the arteries’ inner lining, which is easily damaged. Therefore, you can have your tissues and cells recovered as soon as possible. That’s why eating cauliflower is important.
Potassium is available in the cauliflower that brings health benefits of cauliflower. It is an important dietary mineral that regulates body function like body hydration and heartbeats. People should take 4,700 mg of potassium per day to accomplish what the body needs. The good news is that cauliflower contains low calorie. There are only 27 calories in one cup of cauliflower. A medium sized banana contains 105 calories. Therefore, adding cauliflower to your diet menu can be a good solution for your diet.
Anti-Inflammatory Properties and Choline
The other cauliflower health benefits are anti-inflammatory nutrients and choline. Cauliflower contains anti-inflammatory nutrients. It can reduce inflammation and risks of health condition like cancer and others. Moreover, cauliflower contains choline. It is a Vitamin B that takes important role in brain development. Taking choline within pregnancy can improve memory and learning and boost cognitive function. It preserves the memory in your brain and keeps your brain strong.
Rich in Vitamins and Minerals
Vitamin C is one of cauliflower benefits for health. Vitamin C is not only available in fruits, but also it is available in cauliflower. Cauliflower is rich of vitamin C that will help you maintain brain and skin health. There are 52 milligrams of vitamin C in one cup of cauliflower. It is almost equal with a medium orange that contains 64 milligrams vitamin C. By adding cauliflower in your daily menu, you can accomplish RDA or recommended dietary allowance for vitamin C. RDA for women is 75 milligrams while men’s is 90 milligrams. Cauliflower is good for both men and women.
Besides vitamin C, Cauliflower benefits include the other vitamins and minerals, such as vitamin K, vitamin B6, protein, manganese, pantothenic acid, folate, fiber, phosphorus, magnesium, niacin, riboflavin, and more. It can accomplish your daily nutrients need. You can serve it with pasta and mustard sauce. Therefore, every nutrient in cauliflower can be absorbed and every damaged scar tissue, ligament, blood vessels, skin and tendons can be repaired soon. It keeps your body healthy and fresh in amazing ways.