4 Best Health Benefits of Bok Choy that You Haven’t Known
Bok Choy is well known as Chinese cabbage has been grown in a lot of countries in the world. It is used when one needs some flavor, especially Chinese cooking. From China, it then spread throughout other countries in the world. It has become popular in the Philippines and Korea in Chinese dishes. Many of them realize that there are more health benefits of Bok Choy than only a thing to make food more delicious.
Plant of Bok Choy and What You Will Get from It
Box Choy has been an excellent vegetable that provides the best source of fiber and vitamin C. It is kind of good food source that can give sufficient intake of Calcium, Magnesium, Iron and vitamin A. To get it is very easy, because everyone can grow it in their home garden as an excellent herb option. It can grow so fast in only around 30 days from starting to plant and harvest. Seeds usually need less than one week for germinating while the soil need to be prepared nicely and mixed with manure and organic matter heaps. By doing it, before planting is a good way to reduce fertilize need during the growth cycle. The soil has to be in free draining and you need to keep regular watering.
Top 4 Health Benefits of Bok Choy
1. Anti cancer
After doing proper planting to harvesting, get the health benefits of Bok Choy vegetable in your day. The first benefit is that Bok Choy has been proven to bring some properties of anti cancer. Some studies of the population have shown people eating more vegetables, which are cruciferous, including Bok Choy. It has a lower health risk of lung, colorectal, breast and prostate cancer. The glucosinolates are found in such vegetables will be converted into some isothiocyanates in your body and the compounds can support your body against cancer.
Bok Choy contains folate playing important role in repair and DNA synthesis. It will be good to prevent cancer cell formation from the mutations within the DNA. Vitamin A, vitamin C and beta carotene will be powerful antioxidants that help protect the cells against any free radical attack. Besides, Bok Choy contain selenium, which is known as a mineral that doesn’t exist in most vegetables and fruits. It is very crucial in helping cancer causing properties in your body while it is good for liver enzyme. Furthermore, selenium is beneficial to decrease tumor growth and prevent inflammation.
2. Bone Health
Health benefits of Bok Choy vary. So, you will get them all in one such as bone health. The calcium, magnesium, phosphorus, iron, vitamin K and zinc, which all exist in the vegetable can contribute maintain and build bone strength and structure. Zinc and iron play important roles for the maturation and production of collagen. Meanwhile, calcium and phosphorus are important in the structure of bone. The proper balance of those minerals is compulsory for good bone mineralization whereas consuming phosphorus excessively with calcium in too little amount can cause bone loss.
To get the health benefits of Bok Choy for bone, you need to consider certain intake like vitamin K which is associated with bone fracture. Sufficient consumption of vitamin K is very important for your bone health. It works by improving calcium absorption, reducing urinary calcium excretion and modifying the matrix proteins of bone.
3. Reduce Blood Pressure
If you have a certain disease relating to blood pressure, it is the time to take the health benefits of Bok Choy for blood pressure. Potassium, magnesium and calcium that all exist in the vegetable have been proven to reduce blood pressure in a normal way. Maintaining to consume a low intake of sodium is very essential to lower your blood pressure. Increasing potassium consumption is very important due to the effects of vasodilation.
The last health benefits of Bok Choy relate to the fact that it provides you a concentration of conventional antioxidants. The antioxidant support can extend to various phytonutrient antioxidants. The phytonutrients contain flavonoids like kamepferol, isorhamnetin, and quercetin. With such contents, you have to know that its unique benefits are provided by its diverse antioxidant array. All types of antioxidant existing in Bok Choy are beneficial to prevent any unwanted damage of oxygen to your body systems and cells. It will be a natural food source giving you natural antioxidant support that any supplements of antioxidant cannot.