7 Best Health Benefits of Carrots – Super Foods Health Facts
Nature always provides everything that we need to maintain our health. Natural super food is super healthy as it contains every nutrient we need. If you need vitamin A for maintaining your eyes healthy, you can get it from carrot. It is not only vitamin A available in carrots. Health benefits of carrots are available as a carrot is very rich in nutrients. Let’s find out more about this crunchy super food.
Carrot Nutrition Facts
Approximately, one serving of carrots contains 2 grams fiber (8% RDV), 30 calories, vitamin K (12% RDV), vitamin C (7% RDV), vitamin A (241% RDV), and potassium (7% RDV). This superfood doesn’t contain any cholesterol and fat. Instead of taking vitamin A pills, it brings many carrot health advantages as you don’t have any risk to overdose. It is much safer.
Top 7 Health Benefits of Carrots
1. Carrot for Better Vision
Carrots health benefit is for our eyes. Vitamin A, as it has been mentioned previously, is present in carrot. Vitamin A is converted from beta-carotene. The process happens in the liver. Then, the converted vitamin A will be transformed to rhodopsin in the retina. Rhodopsin is a purple pigment which is helpful for night vision. Beta-carotene protects against senile cataracts and macular degeneration. A scientific research shows that those who often consume beta-carotene in a large amounts have 40% lower risk of macular degeneration.
2. Carrot for Better Skin
Besides maintaining our vision, vitamin A, as one of carrot health advantages, treats our skin conditions. It will treat various skin conditions, such as eczema, cold sores, acne, wounds, and burns. If your skin is dry and rough, it is a sign that you lack of vitamin A. Eating tomatoes and carrots can make your skin glowing and healthier. All thanks to carotenoids, which are responsible for natural tan.
3. Carrot for Blood Pressure
Health benefits of carrots are not only about vision and skin, but also useful for blood pressure. Potassium takes important role to relax your tension anytime your blood starts to boil. Potassium is a vasolidator that relax your blood arteries and vessels. Your blood circulation and flow will be increased and the organ function will be boosted throughout the body. You may have stress on your cardiovascular system. Potassium will reduce it. Potassium will reduce the risks of strokes, heart attacks, atherosclerosis, and even hypertension.
4. Carrot for Cancer
Beta-carotene in carrot reduces the risk of cancers, especially lung cancer. Consuming 1.7 to 2.7 milligrams of vitamin C in a day can reduce the risk of lung cancer more than 40%. Approximately, a each carrot contains three milligrams of this amazing property. Besides beta-carotene, which is converted to the amazing vitamin A, the other one of carrots benefits for health is an immune booster. Antibacterial and antiseptic properties of carrots can boost our immune system. Vitamin C also exists in carrot. Vitamin C can stimulate white blood cell activity that takes a significant role in the human immune system.
5. Carrot for Diabetes and Alzheimer’s
The next one of carrots health benefits is carrot consumption by those with a common genetic predisposition to diabetes (type 2) can reduce the risk of developing a condition. In other words, carrots are friendly for those who have diabetes. Besides diabetes, carrot also lowers the inflammation that is perceived as the cause of cancer, arthritis, heart disease, and Alzheimer’s. Vitamin A which is available in carrot is the most anti-inflammatory vitamin that can reduce inflammation in the skin, lungs, and intestines. Anti-inflammatory properties in carrot are much safer than drugs like Ibuprofen, Celebrex, Naproxen, and Aspirin.
6. Colorful Carrots, Various Benefits
Carrots are commonly orange, but in fact, carrot has other colors with a unique set of nutrients and flavor. Purple carrot contains beta and alpha carotene, and anthocyanin pigment. The orange center in this carrot has additional vitamin A. It prevents heart disease. Red carrot contains beta-carotene and lycopene pigment that can lower risk of cancer, such as prostate cancer. Yellow carrot has lutein and xanthophylls that promote eye health and prevent cancer. White carrot may have no pigment and less nutrients. However, it is still rich of fiber, which is good for our digestion. After all, we can have health benefits of carrots for supporting our body.