The Fantastic Health Benefits of Onions
Onion is one of the common kitchen spices that can be found easily in the kitchen. This one will bring somebody on tears. But, it has many health benefits for people. Although this one is small, it can increase the health value of many foods when add to them. The health benefits of onions can be found because it has flavonoids that can be seen in the out layers so peel off as little of the flesh. Besides, the raw onions will give many health benefits for people that can make them healthy.
The best nutrient that can be found in onions
It will be important for people to know the nutrients or substances that can be found in onion because it will influence the advantages for peoples’ health. This plant is originally grown in Iran and Middle-East. This one is rich in minerals, including the sulfur, iron, potassium, manganese, phosphorus, fluorine, and calcium. These minerals are important for peoples’ health because those are needed for person’s body. Furthermore, onions contain more vitamins, including vitamin A, B, C, and E, flavonoids.
The vitamins in the onions are useful for peoples’ health. Besides, as a vegetable, the onion can be eaten raw, grated, boiled, or pickled. This one is a favorite seasoning in cuisines because it has antibiotic that can strengthen the immune system. Besides, the advantages of onion for health can control the bacteria that can cause urinary infection, typhoid fever, and dysentery. The onion is rich in fibrinolytic substances that can help to break the blood clots up. This substance can prevent coagulation (thickening of blood).
The best health benefits of onions for people
Since the onion has amazing substances and nutrients, this one has an impressive function for peoples’ health. The common health benefits of onions that can be found for people are anti-cancer. The antioxidant that can be found in the onions will protect against cancer. It is easy because onion can reduce the DNA damage in cells caused by free radicals. Furthermore, regular intake of union can reduce the risk of different cancer, including colorectal cancer, laryngeal cancer, and ovarian. The quercetin inside the onion will be good for preventing cancer.
Onions can be used for detoxification because it has sulfur, which contains amino acids. It has great health benefits. The advantages of onion for health can be seen the compounds of onion, especially for methionine and cysteine. These compounds will detoxify the body from heavy metals. Moreover, the vitamin C, which is in the onion can detoxify the body from heavy metal, including lead, arsenic, and cadmium greatly. Therefore, this one will help people from any free radical that can be found inside the body without any difficulties.
Other advantages of onion for health are used for respiratory diseases and bone health. The onion is good for respiratory diseases like asthma. It can inhibit the production of compounds that can cause the bronchial muscle to spasm and relax the bronchial muscle. It will be great for your respiratory problem. Besides, the onion can increase the bone density. In other words, this one will be helpful for women who are undergoing menopause and experience bone loss. High sulfur in the onion will provide direct benefits to connective tissue for their formation in the bones.
The hidden health benefits of onions
Onion has hidden advantages for health that can make people comfortable to do their activity. Then, onion can reduce the risk of heart disease and lowering cholesterol level because of the sulfur containing phytonutrient allyl propyl sulfoxide. Onion produces the smell and tearing eyes. Then, onion has anti-inflammatory benefits as well as chromium that can help to balance the blood sugar level.
However, to get the great health benefits of onions, it will be important for people to let them sit 5-10 minutes after cutting and before cooking or eating. The sulfur in the onion will be separated during slicing, chopping, or dicing. Because of that, it will be important for people to cut it in a better position. The best onion for health is the onion which has stronger the smell and more you cry when cutting.