Health Benefits of Tomatoes: Healthy Tips
There are many kinds of health benefits of tomatoes. It includes for eye sight, stomach health, reduce the pressure of blood, urinary tract infection and reduce the blood pressure. Besides, by consuming tomatoes, it will be able to increase for stimulating the circulation of blood, increasing digestion, improving the balance of fluid, reducing the level of cholesterol, kidney protection, preventing the premature aging, inflammation, and other conditions. Tomatoes consist of rich antioxidants that have been proven for ability in fighting cancer. Besides, it is rich of vitamin sources and mineral against any kinds of cardiovascular disease.
Are tomato fruits or vegetables? Sometimes, it is eaten as fruit and sometimes cooks as vegetables. Tomatoes are considered for both as fruits and vegetables as form of cuisine part across the world. There are many growths in the region of the Mediterranean. By consuming tomato in the daily life, it is able to provide good boost health that is along with improving food flavor. There are many kinds of food that use tomatoes as like pastas, pizza, beverages, ketchup, and the element of flavor breakfast and dinner. Cultivating tomato is not difficult because it can grow well.
Scientific name of tomatoes
Tomatoes have the scientific name as Solanum lycopersicum. It is believed as Mexico native. Besides, the colonization of the Spanish in America becomes of the causes of spreading tomato cultivation. In the beginning, it is just as an unusual nightshade plant that grows in some small size cluster in red and round fruit. The tomato has the soft and pinkish of red flesh that is slightly in a sweet taste. It is considered as both vegetables and fruits that have weight approximately about 4 ounces. Tomatoes have many grown in all the countries across the world now. There are many varieties of tomatoes that are able to provide the unique health benefits. To know more, let’s explore about the health benefits of tomatoes below.
Health Benefits of Tomatoes
1. Source abundant antioxidant
The fruits have a rich source of antioxidant against many kinds of disease as like cancer. The first benefit is in the source of abundant antioxidant. Tomato many contains of large amount lycopene. Lycopene is a kind of antioxidant that is really needed in the human body in order to scavenge any kind of cancer that is caused by free radical.
You can get this kind of benefit by consuming tomato in the form of ketchup. The lycopene which is presented in tomato is able to defend against cancer. It has been proven effective in fighting prostate cancer, cervical cancer. Besides, it is able protecting the breast and mouth cancer.
2. Source of vitamin and minerals
The tomato is well-known as the fruits that have a rich source of vitamin and minerals. It can be looked that in the single of tomato. It is able to provide for about 40 % for the requirement of vitamin C daily. Vitamin C is a kind of natural antioxidant that is able to prevent against cancers that are caused by free radical which is damaging the human body system. Besides, it contains for vitamin A as well as iron and potassium which play the important role in maintaining the nervous health. Iron is essential for controlling the bleeding.
The role of tomato which contains many sources of vitamin in our body is for reducing the cholesterol in order to protect the heart. As mentioned before that tomato has lycopene that is able to prevent the serum of lipid oxidation. It is such kind of process in exerting the protective effect for fighting the cardiovascular disease.
3. Countering of cigarette smoke
The next of health benefits of tomatoes is for countering of cigarette smoke. There are two kinds of main components of tomatoes, coumaric acid and chlorogenic acid that is able to fight against the nitrosamines. It is produced in our body as the main carcinogen which is found in cigarette. In addition, the high quantity of vitamin A source is able to reduce the carcinogenic effect for protecting against lung cancer.