If you want to be always healthy, you have to consume vegetables regularly. There are many kinds of vegetables and most of them are good for health. One of the healthiest vegetables is the zucchini. It is a vegetable that belongs to Cucurbita pepo family, such as cucumber and pumpkin. Zucchini is also well known as marrow. It comes with various colors from light green to dark one. Anyway, you have to know about the health benefits of zucchini.
Top 7 Health Benefits of Zucchini
1. Lower Cholesterol
The first benefit of zucchini for health is to lower cholesterol. This vegetable contains fiber that is good for diet. Fiber is able to lower cholesterol level in your body. Besides that, it also mixes with bile acids that can help you to cut fat. In addition, zucchini vegetable is rich in some vitamins, including vitamin A and vitamin C. Both vitamins are good to prevent cholesterol from the blood vessel oxidizing. It can also help you to prevent atherosclerosis. Therefore, you have to consume this vegetable regularly.
2. Reduce Weight
Zucchini is a vegetable that is recommended for diet. In fact, it is very effective to reduce body weight. For your information, zucchini is rich in fiber and also moisture content. It is also low calorie. It works by controlling your appetite. Then, it will be able to fill you up with fiber and water. The dietary fiber is very effective to cut extra weight by burning calories more than you consume. In addition, it can be considered as one of the greatest sources of antioxidant, vitamin A, and vitamin C that are helpful to reduce your weight. Anyway, it belongs to the health advantages of zucchini.
3. Prevent Cardiovascular Diseases
If you have not been careful to choose your foods, you will have some risks of cardiovascular diseases. Fortunately, zucchini contains high magnesium and mineral that can lower the risk of stroke and heart attack. As we know, heart attack is the most deadly disease in the world. Besides that, this vegetable also contains high folic acid. It is a kind of vitamin needed to fight the dangerous amino acids called homocyteine. It is one of the causes of thrombosis and heart attack. Fortunately, health benefits of zucchini include this.
4. Prevent Cancers
You should thank to the high fiber contained in this vegetable. This fiber is very useful for carcinogenic toxin prevention. So, it can prevent colon cancer. Even more, it can also promote regular and healthy bowel movements. As it has been mentioned before, this vegetable also contains vitamin A and C. Those vitamins will be good as powerful anti-oxidizing agents. They can destroy carcinogens, one of the causes of malignant cancers. Considering health advantage of zucchini vegetable above, you should consume it regularly.
5. Prevent and Treat Diabetes
Zucchini is really rich of vitamins. Besides vitamin A and C, this vegetable contains vitamin B complex. It is very well to control your sugar level, blood pressure, and diabetes. For the diabetes, zucchini is most effective to prevent and treat diabetes type 2. So, if you want to keep away from diabetes, you should add this vegetable in your daily meals. If you have diabetes type 2, you are recommended to eat this vegetable regularly.
6. Maintain Eye Health
Zucchini is rich in vitamin A and everyone knows that vitamin A is great for eye health. So, if you want to keep your eye health, you should eat it regularly. With this vegetable, you can improve your vision as well because it develops your eye cells. Besides that, it also contains vitamin C, manganese, zinc, and carotene that can function as antioxidants so that it is good to protect the eyes. Anyway, it has many benefits for your eye health.
7. Prevent Gout
If you are too tired or often do hard activities, you have a higher risk of gout. It is very painful, and you have to treat it. One of the ways how to treat gout is by consuming zucchini. It sounds unreasonable, but it works well because this vegetable contains high omega 3 fatty acids and also anti inflammatory properties that can be useful to relax joints and treat gout. If you eat it regularly, you can prevent gout well. That is all the health benefits of zucchini that you have to know.