The apple benefits are good for your body. For those benefits, Medical News Today regards apple as the 1st rank of top ten healthy foods. Dietary fiber, flavonoid, and antioxidant are abundances in apple. These nutrients will help you reduce the risks of heart disease, diabetes, hypertension, and cancer. It has been planted and cultivated around the world. For its popularity, you can eat apple anywhere you are. Read more
Along with Goji berry, Acai berry is often regarded as a super fruit. This fruit may be small, but it has such an amazing taste, unique texture, and great benefits. This reddish-purple berry is an inch in length. It is originally from Central and South America. You can find this berry in the Acai palm tree. Acai berry is famous for its rich antioxidant in its pulp. The antioxidant in the Acai berry is more than other berries like blueberries, strawberries, blackberries, raspberries and cranberries. Find the other Acai berry benefits here.
Acai Berry Nutrition Facts
Acai berry has a sweet taste, a combination of chocolate and wild berries. It has been mentioned previously that Acai berry has reddish-purple color. The purple color comes from anthocyanin which becomes great antioxidants. It will protect your body from diabetes, neurological diseases, diabetes, bacterial infections, inflammation and cancer. There are 100 calories, fiber, calcium, iron, 6 grams fat and vitamin A in every 4-ounce serving of Acai. This small fruit contains many nutrients that your body needs. It lets you experience the benefits of Acai berry. Read more
Do you know sunflower? You may have ever seen the beauty of a sunflower. Besides its beauty, sunflowers deliver great benefits for the human body through their seeds. Sunflower seeds are popular seeds which are often used in the medical world. There are many health benefits of sunflower seeds and some of them will be presented below.
Health Benefits of Sunflower Seeds
1. Promoting Cardiovascular Health
The first health benefits of sunflower seeds are promoting cardiovascular health. The seeds of sunflower contain two healthy nutrients. There are able to promote the cardiovascular health and they are folate and vitamin E. When you serve a quarter cup of sunflower seeds, it contains more than 60% of vitamin E value. Vitamin E is known as an essential vitamin which performs the function of important antioxidant. Besides that, the balanced intake of vitamin E can be helpful to minimize the risk of death because of cardiovascular disease. Read more
Do you know sesame seeds? Perhaps, most of you have ever heard this type of the seeds. These seeds are quite popular seeds compared to flax seeds, Chia seeds, Sacha Inchi seeds which are not familiar to wide people. Sesame seeds are known as a healthy food which has been consumed for 5,000 years. These seeds are nutrient dense, so that they are known as medicinal foods which can be consumed every day. These seeds are well known not only by their nutritional properties in the form of seeds, but also their rancid resisted oil. Based on the statement, we know that the sesame seeds benefits are many.
Nutritional Profile of Sesame Seeds
The sesame seeds benefits are many because they own the healthy and essential nutrients which are needed by the body. These seeds are known to have great nutritional profile. Most of nutritionist grants that these seeds own great and excellent capabilities in preventing, reversing, fighting disease and illness in your body. These sesame seeds are rich in manganese, copper, magnesium, and calcium. The value of these sesame seeds does not end here. There are several notable minerals, vitamins, and the other nutrients which can be found in 28 g (1 ounce) of sesame seeds. Read more
Do you know Sacha Inchi seeds? Have ever heard the seeds? What are Sacha inchi seeds benefits? I believe that most of you rarely heard the type of the seeds. Sacha inchi seeds belong to the seed family, which deliver great health effects for the human body. Sacha inches are known as an Inca peanut. The name itself may come from the name of the tribe in the Peru.
This seed grows in the highland in the country of Peru. Even though this type of seeds just knows as one of the natural resource, which is helpful for the health, these seeds actually has been consumed and used as the source of food for 3,000 years ago in the rainforest of the Amazon. Based on that, we know that Sacha inchi seeds benefits are overwhelming. Read more
Rapeseed firstly grows which is found in the fiends of Britain. It is such as a fragrant of the familiar crop which is an irritant that never sufferer that make many farmers like it. Rapeseed oil is able to produce oil when it is pressed with such kind of grassy green of taste. Rapeseed oil benefits for health in indeed beneficial that now it is made as the properties of new catching eye that are many grown and dubbed as the olive oil from British or British olive oil.
What is rapeseed oil?
A kind of rapeseed oil benefits has a high smoke point. It means that it has the burning temperature that is high so that it is very beneficial to be used as the cooking oil, which different if compared with wheat germ that is unable to be heated. Because of this quality, makes this oil become so popular as a good source of oil omega that can be used for everyday use. Read more
For those of you who really like to snack in every time, it is recommended for you to consume the healthy snacking of pumpkin seeds. Pumpkin seed is able to give the nutrition that is very important for the body. It can produce the varied range of magnesium and manganese. It is as the nutritional powerhouse that is wrapped in the small package which contains phytosterols and free radical scavenging and antioxidants which are very good for your body. There are many health benefits of pumpkin seeds that must you know. For further information, it will be explained in this article for you. Read more
As the development of the knowledge and technology, there are founds many innovations as like medicine and treatments that can help you to cure some disease that is experienced by most people. One of those is hemp seeds benefits and who knows that are many benefits that you can take for consuming hemp seeds. Many people still do not about these kinds of facts. Therefore, it will be explained to you about the benefits of hemp seeds in this article.
5 Hemp Seeds Benefits
1. Reducing the risk of heart attack chance
The first benefits are reduced the chance of a heart attack happen to you. For those of you who have the symptoms heart attack, it will make you worry because we will not know when heart attack is coming. There contains many kinds of healthy doses of arginine, which is an amino acid in hemp seeds. Read more
Have you ever heard flax seeds? This kind of seeds is known as one of the natural seeds which have the function to produce the healthy nutrients in the body. Flax seeds, known with linseeds, have several benefits and the flax seed benefits have been recognized for long ago. This type of seeds is an excellent source of dietary fiber, micronutrients, vitamin B1, manganese, essential fatty acid, like acid alpha-linolenic (ALA), or omega-3. These seeds are originated from flax, which is known as one of the oldest plants in the world. This plant has been cultivated in China and in Ancient Egypt.
Besides acting as a source of many micronutrients, there are the other flax seed benefits that you should know. Flax seed is known as a source of antioxidants, healthy fat, and fiber. The recent research has already found that flax seeds can be consumed to help the people who have a higher risk of cancer, disease and diabetes. From these statements, we know that flax seeds can be great sources of healthy nutrients. Because of that reason, the health professional and nutritionists recommend these seeds to be consumed since there are many possible benefits which can be gained. Read more
Do you know Chia seeds? Have you ever heard this? Most of people may do not know what Chia seeds are. Chia seeds are known as the natural foods which contain many kinds of healthy nutrients which are needed by the human body. The health benefits of Chia seeds are many and some of them will be presented in the following section.
3 Health Benefits of Chia Seeds
1. Great amount of Nutrients and Few Calories
The first health benefit of Chia seeds is providing the greatest amount of nutrients. Before I continue describing the benefits of Chia seeds, do you know Chia seeds? What do they look like? Chia seeds are known as the tiny black seeds from the plant of Salvia Hispanic. This plant originally grows in the South America. This type of seeds had ever been the essential foods for the Mayan and Aztecs tribes long ago. The Society of those tribes consumed this type of seeds because the seeds could provide the greatest energy. The name of Chia came from a Mayan word which means strength. Read more