6 Best Pandan Leaves Health Benefits
Pandan leaves or pandan plant is one of popular plant because of its aromatic flavors. This one is commonly used in Southeast Asian cooking and it is known to be barren. Besides, pandan leaves are used in cooking rice and some various deserts. However, this one has advantages for people to have medicinal benefits. The pandan leaves health benefits can be seen at the substances of the leaves that are great for peoples’ health. The each part of this pandan leaves have medicinal benefits, including tannin, glycosides, and alkaloids that are good and effective for various health concerns.
Top 6 Pandan Leaves Health Benefits
1. Have essential nutrients
This plant has fragrant aroma that can be used for various cooking. The nutrients that are in this leaf is impressive for peoples’ health. The pandan leaves also have essential nutrients, including saponin, polyphenol, tannin, pigment, and alkaloida. Furthermore, to scent the food or beverage, this one has other benefits that can satisfy people when they consume this one. The pandan leaves are efficacious to overcome some diseases and useful for diseases due to the nutrients of the leaves.
2. Pain relief
Since this leaf is one of the tropical plants, this one is rich in essential oils and glycosides that can help to promote good health for people. The advantages of the pandan leaves for health are great because it can be used for pain relief. The panda has laxative properties. It can provide relief from headache, ear pain, chest pain, and even arthritis. Because of that, this one is useful for peoples’ health.
3. Lower high blood pressure
The fantastic one that can be found by people in this leaf is that it can lower high blood pressure. The high blood pressure will lead people to get the risk of stroke and people will be dizzy and tired. Pandan leaves can lower high blood pressure because it has the fragrant aroma of the leaves. To get the pandan leaves health benefits as lowering high blood pressure, it will be better for you to mix in two cups of water and boil. People can drink a half cup in the morning and in the afternoon in another half cup.
4. Eliminate tinea versicolor
Other advantages of the pandan leaves for health are it can eliminate tinea versicolor. The tinea versicolor disease occurs because of the fungus that grows on the skin. Your skin will be itchy and it will turn white. This one can be eliminated with pandan leaves. People only need a fresh pandan leaves and squeeze it. Take the water and mix in the salt water. It will be impressive for you to eliminate unwanted fungus on your skin.
5. Eliminate dandruff
If you have a problem in your head, such as dandruff, you can use pandan leaves as a natural herb to eliminate dandruff. The health advantages of pandan leaves will be better if people can prepare ten fresh pandan leaves and mashed until completely smooth. Add enough water and wipe into the hair. This one can make your hair getting stronger. To make the function of the leaves are better, it will be important for people to use this one before shampooing.
Other advantages that can be found in this leaves are it can be used as anti-carcinogenic properties. The leaves of this plant can counteract the effect of a toxins the development of cancer. It will be good for people because this one can add different aroma for their food and you can add this leaf in your rice during cooking. Besides, if you have rheumatic, you can use this leaf as your remedy. You can make this leaf as an additional thing in cooking or make it as beverage.
People do not worry if they have a problem with their health because the natural plant can be used as natural remedies. The pandan leaves health benefits will enjoy people because this leaf will add new aroma which is fragrant in any foods or beverages. The scent of this leaf is as well as its function for our body. Therefore, people will have more advantages in this leaf.