Cashew is one of the kind of nut. It can be considered as one of the most delicious nuts. That is why there are so many people who love eating cashew. The good news is that it is not only tasty, but also healthy. We can find so many cashew health benefits because it contains many nutrients that include vitamins (E, K, and B6), selenium, iron, magnesium, zinc, phosphorus, copper, and antioxidants. What are the benefits? That is what we will discuss in this article. So, you have to pay attention to this.