Have you ever included watercress in your diet before? Yes, watercress is an aquatic plant and you can easily find it near springs, streams, or any other waterways with slow water flow. To tell you the truth, watercress is often overlooked. However, this is something that should not be done anymore. Watercress nutrition proves to contribute great things for human body health. Let us tell you the main nutrition facts and watercress benefits here.
Low in Calories but High in Antioxidants
First than anything, we would say it has been watercress nutrition fact that it contains low calorie. For certain situation, low calorie foods are good for the body to consume. This situation we are referring to is when you want to lose weight. The body stores fat if you keep eating foods with high calorie and fat after all. That is why low-calorie foods like watercress do the job to prevent you from getting an excessive calorie intake anymore and your body will burn the fat once your metabolism rate goes up. Read more