Zucchini Nutritional Facts and What They Have to Help You With
When it comes to maintaining body health, the best way would be none other than consuming fruits and vegetables. It is especially so if you are thinking about losing weight. So, why not including zucchini in your diet then? There are actually many nutritional things contained in it that would keep to keep your health. If you want to know more about zucchini nutritional facts and what they can be of help to use, let’s discuss more about them here below.
The Nutritional Facts of 1 ½ Cups of Raw Zucchini Slices
Zucchini is commonly known as summer green squash. In some parts of the world, it is called courgette and has been something that is grown and cultivated for a long time ago. Today, zucchini is used in various savory dishes due to its high nutrients and taste. Many have said that it is good for losing weight and get you filling meals to eat. Nutritional facts of zucchini sure are worth to learn about. Let us tell you what those nutrients could be.
For 1 ½ cups of raw, sliced zucchini, you will get 33 calories, 0 fat, 2 grams of fiber, 2 grams of protein, 5 grams of carbs, 3 grams of sugar, 3 milligrams of vitamin C, 4 milligrams of vitamin B6, 3 milligrams of manganese, 3 milligrams of riboflavin, 514 milligrams of potassium, 57 milligrams of folate, and 4 milligrams of vitamin K. Even within just 1 ½ cups of zucchini, you get that many zucchini nutritional facts from them. Of course, each nutrient has a different thing to contribute to you.
The Main Concerns in Zucchini Nutritional Facts to Know
1. Low Calories for Those Aiming for Weight Loss
The first thing that gets much attention when it comes to courgette nutritional facts would be none other than its low calorie. If you are aiming for weight loss, we understand how you don’t want to do the troublesome calorie counting. If that is your problem then, you should have just chosen the low-calorie foods to begin with. There are many of them that can be filled despite such thing. This is the very thing that you will certainly get from zucchini.
Zucchini is very high in water and it wouldn’t be a problem at all, even if you eat a whole lot of it at once. You can fill full just by doing so, yet you actually get a small count of calorie intake in your body. By getting low calorie from zucchini nutritional facts like this, you should be able to do effective strategy to prevent your body from building up fat and burn the fat that has been inside your body. Get slimmer by consuming low calorie foods, like this.
2. Impressive Source of Heart-Healthy Potassium
Zucchini is heart healthy too. Why? It is because there is a potassium that includes in the nutritional facts of courgette. This potassium is the very heart healthy mineral that is good for human body. 1 cup cooked one of this veggie, can give you even more that 15% of your daily value. So, have you ever known just what will happen to us if our body is low of it? Need to be known that low potassium can increase the risk of getting heart diseases.
You might even raise the risk of other complications as well. No matter how you look at it, heart diseases are life threatening one. So, you better keep your potassium intake in balance by eating this veggie. Potassium in zucchini nutritional facts is also a good way to lower blood pressure. Potassium in this veggie has the ability to counteract the high sodium diet effects after all. If you get a high potassium intake in your body, you can avoid stroke risk too.
3. Moderate Amount of Folate for Pregnancy
There is also folate in zucchini nutritional facts. This veggie has moderate amount of this nutrient. Even so, even in moderate amount, folate is important, especially for pregnant women. Of course, you can’t eat just anything when you are pregnant. What you eat will give effect to the baby inside your stomach after all. However, there is no harm in eating vegetables. That is why you can include zucchini in your pregnancy diet. It is perfectly safe for you.
What’s great is that folate in zucchini nutritional facts can help you with something for your pregnancy. You know, folate is important for cell division and DNA synthesis. Because of that, zucchini has the capability to prevent neural tube defects in the fetus. You can benefit this from this veggie if you take it in adequate way in your early pregnancy. Really, zucchini sure is healthy for the human body in all sorts of ways. Don’t you think so too?